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NUTRITION & EXERCISE SYNERGY: BOOSTING BDNF AND NEUROPLASTICITY

NUTRITION & EXERCISE SYNERGY: BOOSTING BDNF AND NEUROPLASTICITY

A 2025 systematic review reveals how omega-3 fatty acids, B-vitamins and polyphenols work in concert with regular exercise to elevate BDNF and IGF-1, the brain's key growth signals for neuroplasticity and cognitive resilience. This post breaks down the science and offers practical, week-by-week strategies for pairing the right foods with the right movement to keep your brain sharp, adaptable and protected against age-related decline.

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Two formulas. One standard.

Both precisely dosed and fully disclosed, made to the same standard. Start with the one that fits today, or take both.

Frequently asked questions.

Nootropics are ingredients that are intended to support how your brain works, including functions such as focus, memory, learning, and mental energy. They can include vitamins, plant extracts, amino acids, and other dietary ingredients that are used to support normal cognitive function alongside a healthy lifestyle.

Mentex is a UK supplement brand built on full disclosure: precisely dosed, fully labelled formulas with no proprietary blends. There are two today: Support, a focused nootropic, and Quantum, a comprehensive daily multivitamin.

Choose Support for focus, recall and mental stamina. Choose Quantum for complete daily nutrition, a full vitamin and chelated-mineral base plus advanced nutrients. Many people take both.

Take your daily serving with food or healthy fats for absorption, ideally in the morning. See each product page for its exact serving size.

Some people notice changes in focus and mental energy within the first few weeks. The deeper benefits for memory, clarity, and long-term brain health build gradually over 30 to 90 days of consistent use.

Do not use if you are under 18, pregnant, or breastfeeding, or if you have a medical condition, without speaking to your doctor or pharmacist first. If you take prescription medication, consult a healthcare professional before use.

Yes. Both formulas are vegan: they use plant-based (HPMC) capsules and contain no ingredients of animal origin. Quantum is made on equipment that also handles milk, so its label carries a may-contain notice for anyone with a severe milk allergy.

Usually yes, alongside a balanced diet, but avoid duplicating high doses of the same vitamins and follow total daily intake guidance. If you are unsure, speak to a healthcare professional or pharmacist.

Yes. We offer free standard shipping on all UK orders.